Our classes
Whether you are new to yoga and hoping to understand the basics, or are an experienced practitioner, looking to go deeper into yoga philosophy or more advanced asana we have a class to suit you. Our experienced teachers bring direct experience from their personal practice to every class. Read more about the classes we offer below.
Flow
Thursdays 6:15pm (60 mins)
A dynamic, breath-led practice that builds strength, mobility and confidence through continuous movement. Expect creative sequences that leave you feeling energised, focused and connected to your body. Best suited to those with some yoga experience or a regular movement practice. Variations are always offered, allowing you to develop your practice at your own pace.
Flow to Restore with Sound
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Tuesdays 6:15pm (60 mins)
The perfect balance of effort and ease. Beginning with gentle flowing movement, the class gradually slows into restorative yoga before an immersive sound relaxation using crystal bowls, chimes and gong. Designed to calm the nervous system and restore balance, you'll leave feeling lighter, calmer and deeply refreshed. Everyone is welcome, including complete beginners.
Stretch
Wednesdays 6:15pm (60 mins)
Inspired by Yin Yoga, Stretch uses long-held, supported postures to gently release tension, improve mobility and encourage the nervous system to slow down. Rather than stretching harder, you'll learn to soften, creating more space in both body and mind. A deeply nourishing practice for anyone carrying physical tension or mental busyness. Everyone is welcome, including complete beginners.
Dharma Yoga
Mondays 6:15pm and Saturdays 9:30am (60 mins)
Rooted in the teachings of Sri Dharma Mittra, Dharma Yoga is a complete traditional yoga practice that weaves together postures, breathwork, mantra and meditation. More than simply a physical practice, it offers an opportunity to cultivate strength, steadiness and inner awareness. Suitable for all levels, with variations offered throughout.
Pregnancy (6-week block)
Tuesdays 7:30pm (60 mins)
A gentle practice to support you through every stage of pregnancy. Through movement, breathwork and relaxation, you'll ease common pregnancy discomforts, prepare your body and mind for birth, and enjoy dedicated time to connect with your growing baby. Just as importantly, you'll become part of a warm community of local mothers sharing this extraordinary journey together. Suitable from 12 weeks' pregnancy with the all-clear from your healthcare provider.
Monthly Dharma Yoga Masterclass
Monthly on Sundays 10am-12pm (120 mins)
Our Monthly Dharma Yoga Masterclass offers the opportunity to step beyond the rhythm of weekly classes and immerse yourself more deeply in the tradition. Across two unhurried hours, we explore postures, breathwork, mantra, meditation and yogic philosophy in the lineage of Sri Dharma Mittra. Suitable for all levels, whether you're discovering Dharma Yoga for the first time or deepening an established practice.
Monthly Rest Practice
Monthly on Fridays, 6pm (90 mins)
Our Monthly Rest Practice is an invitation to pause, slow down and simply rest. Using blankets, bolsters and supported restorative postures, alongside breathwork and immersive sound, you'll be guided into deep relaxation while the body and nervous system gently unwind. A beautiful antidote to the pace of modern life, this practice will leave you feeling deeply rested, replenished and renewed. Everyone is welcome, including complete beginners.
Held - New Moon Women's Circle
Monthly, 5pm (90 mins)
Held is a monthly gathering inspired by the rhythm of the new moon. Through meditation, gentle movement, breathwork, mantra, reflection and practices inspired by Vedic astrology, we create space to pause, reconnect and be held in community. Each circle is shaped by the qualities of that month's new moon, making every gathering unique. No previous experience is needed—simply come as you are.
Foundations (6-week block)
Four times a year – see booking site for upcoming dates
A gentle introduction to yoga for complete beginners, or anyone returning to practice after a break. Over six weeks, we'll explore the foundations of yoga through simple postures, breathing practices and mindful movement, helping you build confidence and develop a practice that feels steady, safe and sustainable. With plenty of time to ask questions and learn at your own pace, Foundations is designed to help you feel comfortable stepping into any of our regular classes.Everyone is welcome.