Our classes
Whether you are new to yoga and hoping to understand the basics, or are an experienced practitioner, looking to go deeper into yoga philosophy or more advanced asana we have a class to suit you. Our experienced teachers have higher level qualifications and bring direct experience from their personal practice to every class. Read more about the classes we offer below.
Complete / Hatha Yoga
Mondays 7:30pm (60 mins)​
A great class to begin with or to tidy up your practice. Expect a carefully sequenced yoga class based on traditional yoga teachings. Variations will be given to make each posture work for you and the use of props is encouraged. Suitable for all levels including beginners.
Stretch / Yin Yoga
Wednesdays 6:15pm (60 mins)​
Experience a powerful reset for your nervous system. By holding poses for longer, you'll promote relaxation, leading to clearer mind, better sleep, and improved digestion. This calming practice enhances your mood and fosters a sense of inner peace. Suitable for all levels including beginners.
Dharma Yoga
Sundays 9:30am (90 mins)
An open level class based on the teachings of beloved yoga master Sri Dharma Mittra. These classes provide students with the opportunity to engage with a number of different yoga practices including asana (postures), mantra (sound), pranayama (breathing techniques), kriyas (purification techniques) and meditation. Suitable for all levels apart from complete beginners.
Rest / Restorative
Monthly on Fridays, 7:30 pm (90 mins)
A monthly treat to lengthen and release tired muscles and quieten busy minds. Expect long-held floor-based postures that promote relaxation. We will use props such as blocks, bolsters and blankets to support the body to stay comfortable in poses for longer. This class will leave you feeling calm and refreshed. Suitable for all levels including beginners. Next scheduled: Jan 30th
Flow/ Vinyasa Flow
Tuesdays 6:15pm and Thursdays 6:30pm (60 mins)​
This class invites you to move with awareness through a sequence of postures that build warmth, fluidity, and strength. Good for strength, conditioning and flexibility, this is a light-hearted class where you are encouraged to try new things. Suitable for all apart from complete beginners.
Women's Circle
Monthly, 7:30pm (90 mins)
Gather to share, sing, journey, and meditate during the new moon each month. Each circle is designed around the energetic frequency and astrological significance of the moon, as guided by Vedic astrology. Join us to connect, support one another, and celebrate sisterhood in a nurturing environment.
Next scheduled: Jan 18th
Pregnancy (6-week block)
Mondays 6:15pm (60 mins)
A gentle and empowering yoga practice created to support you through every stage of pregnancy. Each class weaves together mindful movement, breathwork, and relaxation to nurture your changing body and deepen your connection with your baby. Join us to build strength, find ease, and connect with other expectant mothers in a calm, supportive space. Taught by an experienced midwife.
Foundations (6-week block)
Wednesdays 7:30pm (60 mins)
A supportive and accessible class designed for beginners and those returning to yoga after a break or injury. Foundations focuses on alignment, breath, and mindful movement to help you build strength, confidence, and body awareness at a steady, comfortable pace. Join us to re-establish your practice in a safe, encouraging environment.