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©2019 by Temple of Yoga

 THERAPIES 

 Be well. Inside and out 

Wellness at Temple of Yoga

We're creating a special kind of centre of wellness right here in Banbury!

The best therapists in the area are coming together under one roof to create a range of therapy options to meet all needs. Every therapist at Temple of Yoga is an expert in their field, just like our teachers. 

Read more about our therapists and the treatments they have to offer below.

Robina Wilson

Robina is a self-confessed anatomy geek. She's our go-to therapist for injuries old and new. As a level 4 sports massage therapist, she is qualified and experienced in working post-acute injury and with pre-existing conditions.

Robina has experience working with sporty clients from different disciplines, she spent a season working as the resident therapist at Long Buckby Rugby Club and works with runners, cyclists, golfers, footballers, Crossfiters, body builders, yogis and dancers. She is also a keen runner herself as well as a yoga teacher (watch out for classes coming to the Temple soon) and a trainee personal trainer.

But sports massage isn’t just for athletes and sports people.  By manipulating the body’s soft tissue, it can help alleviate and correct imbalances associated with repetitive movements and postures. Whether you have general aches and pains or a specific sport related injury, sports massage could be just what you are looking for.

 

As well as sports massage (including myofascial cupping, sports and kinesio taping, and IASTM), Robina also offers a range of holistic therapies including Indian head massage and pre and post natal massage.

Throughout January appointments with Robina are available at the discounted rates of:

1 hour - £45

45 mins - £35

30 mins - £25

(First appointments for sports massage require an hour). 

Robina is available for appointments on Fridays 11.15am - 5.15pm. Email her to book.

Adrianna 

Adrianna is a trauma specialist and is passionate about working with clients to address how trauma shows up in their bodies. Trauma could be psychological and/or physical and can include events such as childbirth - anything that changes the day-to-day processes of our bodies.

 

Adrianna offers care and restoration using touch techniques to people who are seeking nourishment and invigoration. Through her therapies she aims to increase well-being in the world using heart opening experiences in safe environments assisting people to connect to their body and take control of their own healing journey. She is a grounded, calm, professional therapist, a free dancer and creatrix, connected to the elements of the natural world.

Adrianna has trained with the School of Bodywork in Exeter, Marty Ryan in the USA, Rudd Baanders & Tom Myers in Oxford and Homprang Chaleekanha in Thailand. She is a mobile therapist in Oxfordshire as well as offering treatments at some of the UKs most popular festivals.

 

Adrianna offers popular Swedish Massage, subtle and powerful Myofascial Trauma Release, nurturing from the bottom up Thai Foot Reflexology, gentle and effective Abdominal Massage and much needed Pregnancy & Fertility Massage. Treatments can help by improving sleep, managing stress & digestion, increasing mobility & flexibility, reducing aches in the muscles & pains in the joints, reducing scar tissue and adhesion from surgery, managing trauma from pregnancy & birth, assisting in recovery from accidents, and helping to develop a general feeling of well being and peace.

Throughout January Adrianna is offering the following treatments at the discounted rate or £45 an hour. Her usual rates are £55/hour or £30/half hour

30min Indian Head Massage or Neck Trauma

30min Foot Reflexology or Foot Massage

60min Swedish, Deep Tissue or Pregnancy Massage

60min 4 Hands massage (additional charge)  

90min Abdominal Therapy for Digestion, Fertility & Pelvic Alignment

Email Adrianna to book your appointment.