Mindful Flow

Monday 6:00pm

Saturday 9:00am

Take time over your practice with this rhythmic flowing yoga class. Focus will be placed on moving with bodily integrity and proper alignment. Suitable for all students with healthy bodies and some yoga experience.

Vinyasa Flow

Monday 7:15pm

Wednesday 6:00pm

A stronger, upbeat, flowing yoga class to get your body moving and your heart beating. Good for strength, conditioning and flexibility, this is a light hearted class where you are encouraged to try new things. It's recommended that you have at least 6-months consistent vinyasa yoga practice. Not suitable for beginners.

Align (Hatha Yoga)

Tuesday 7:15pm

Wednesday 7:15pm

A class suitable for all levels of yoga student, from beginners through to advanced practitioners. In this class we will focus on achieving proper alignment, breaking postures down in more detail than is possible in more movement based classes. This is the class I wish I took when I first started yoga! A great class to get to know your body better, tidy up your practice, and for those recovering from injury.

Restorative yoga

Monday 8:30pm

The yoga we should all be doing. This class takes place at floor level using props to support the body to create a sense of deep rest and relaxation. Suitable for all levels and bodies, this class is perfect for those of us who want (need!) to slow down and relax. 

Lunchtime Express

Wednesday 12:30pm

Come stretch achy shoulders and backs over your lunch-break. A 45 minute class specifically designed to reduce shoulder and upper back tension, and restore balance in the mind and body. A perfect lunchtime antidote to a stressful day at work. Suitable for all students.

Prenatal (pregnancy) Yoga

Thursday 6:00pm

Pregnancy yoga offers dedicated time to calm the mind, reconnect with your body and acknowledge and accept the changes that are taking place. You will learn breathing techniques and positions that could help you during labour and move through sequences of postures designed to prepare the body for birth.

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The best bit is that you will meet other local ladies to share this amazing experience with.

Yoga for beginners

Thursday 7:15pm

Starting something new can be a little daunting sometimes. This series of eight classes is designed to support you in building strong foundations for a healthy yoga practice. Classes are limited to only ten people and everyone is a beginner like you!

Meditation

Wednesday 8:30pm

Meditation has been practiced around the world and across cultures and traditions, to quieten and focus the mind in order to experience ones highest self.

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In the yoga tradition, meditation is usually considered part of the seventh limb of yoga, as described in Patanjali's yoga sutras - Dhyana or concentration. Unlike some traditions, meditation for us is not necessarily about subjugating the mind into complete stillness.  Rather, it's a process through which we become more aware of the ebb and flow of thoughts, and start to harness and focus the mind on a chosen idea, theme, physical or energetic sensation.

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We will start each practice with some gentle stretching and breathing exercises to prepare the body for seated meditation, this will be followed with a guided mediation and a short discussion with the group.

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This class is suitable for all.